Traditional herbal therapy has been used by communities around the globe for hundreds of years to treat a wide range of medical conditions. Even with all the modern medical and technological advances, more and more people around the world are turning to herbal supplements. In fact, it is projected that this sector would generate almost $60 billion in yearly revenue. In this post, we will discuss some Indian herbal products that are popular for centuries to strengthen immunity and cure various health issues. Keep on reading to learn in detail. 

Some Popular Supplements

Here are some of the most popular organic supplements that have been used to support overall health and treat specific ailments:-

• Ashwagandha

Ashwagandha is an ancient ayurvedic herb with a wide range of applications. Its natural range includes the Indian subcontinent, sections of Africa, and the Mediterranean region. Ashwagandha’s name comes from the Sanskrit words Ashva, which suggests horse, and Gandha, which denotes smell. According to legend, it gives its users the “power of horse” and “stamina” of a thoroughbred while also benefiting their reproductive and nervous systems. Common names for this plant include “Indian ginseng” and “Winter Cherry.” 

Ashwagandha roots are often utilized in the preparation of organic supplements. Here are some of Ashwagandha’s many advantages:

• Strengthens the immune system
• Reduces stress and relaxes your body
• Improves your memory and cognition  
• Enhances sleep patterns  
• Helps to control weight
• Contributes to Men’s Normal Testosterone Levels
• Improve fertility rates
• Improves heart health 
• Boost Thyroid Function

 

• Amala

In Ayurveda, amala is considered a potent revitalizing plant. The primary function of this supplement is to strengthen the body’s defenses. In terms of antioxidant power, it’s hard to beat. Here is a list of amala’s advantages:

• Help your body fight off illness by boosting its immune system.
• Raise your heart muscle strength
• Excellent for hair, skin, eyes, and nails
• Lowers blood sugar levels
• Suppresses acidity

 

• Brahmi 

The ayurvedic herb Brahmi, also called Bacopa Monnieri, has a long history of use in the treatment of neurological conditions. Because of its antioxidant and anti-inflammatory qualities, it is widely used. There is a widespread belief that the foliage of this plant is exceptionally pure and potent. The following are some of Brahmi’s advantages:

• Has a stimulating effect on the mind
• Improves one’s memory, focus, and mental capacity
• Strengthen the operation of the nervous system
• Alleviates mental and emotional strain
• Relax your thoughts
• Reduce hyperactivity, impulsivity, and other symptoms of attention deficit hyperactivity disorder (ADHD)
• In the fight against cancer, it is employed as a potent antioxidant that destroys mutated cells
• Promotes healthy skin and hair by removing impurities from the blood

 

• Yashtimadhu (Licorice)

Licorice, also known as Yashtimadhu, has been used in traditional Indian medicine for thousands of years. It has also been found in ancient Greek and Egyptian remedies. Its pleasant taste has made it popular in a wide range of applications, from herbal teas and candies to capsules and natural supplements. The following are some of the licorice’s advantages:

• Useful for calming an upset stomach and relieving symptoms of food poisoning, ulcers, and acid reflux
• Soothes a hacking cough and cold
• Calm the nerves
• Anti-inflammatory, anti-spasmodic, antimicrobial, and anti-aging properties
• The best dandruff and hair loss solution
• Helpful for issues related to the prostate

 

• Haritaki

In ayurvedic medicine, Haritaki is considered a king among herbs. Invigorating, enlightening, and mentally stimulating. Here are some of Haritaki’s advantages:

• Promotes robust bodily operations like digestion, absorption of nutrients, elimination, and more
• Decreases your cholesterol levels
• Helps to avoid catching a lung infection,
• Fabulous for the sight

The Bottom Line

These popular Indian herbal supplements have been used for centuries to promote health and wellness. However, it’s important to remember that these supplements should be used only after consultation with a healthcare professional, as they can interact with other medications or have side effects.