The Banking exams remain quite a popular choice among students. Every year several students aspire to get a job in the Banking sector. A common problem among students is their lack of positive energy. They tend to get exhausted due to the overflow of negative emotions and energy. It is pertinent to get rid of negative emotions in order to fully prepare for the Banking exam.
We want to tell you that once the negative thoughts set in it can become hard to study for the Banking exam. A student can find himself in a difficult position due to the burden of negativity in his mind. Let us assure you that there’s always an effective solution to combat the negativity. You have to be resilient at all times to get rid of the negative power that thoughts carry. To prepare effectively for the Banking exam join the finest banking coaching in Chandigarh
This article has the most effective tips to tackle negative thoughts during the Banking exam preparation:
Identify thought distortions Though Process
Understanding the human mind is one of the toughest tasks. Several neuroscientists have spent decades understanding the complex mechanisms of how our mind functions. But despite many studies, we still don’t have clarity about the mind and mental health. See the human brain has this clever way to make you believe in fictional elements.
This happens frequently with the students preparing for the Banking exam. Their mind can trick them into believing in negative thoughts that are absolutely non-productive. It is these thoughts that make you ponder the cycle of negative thinking. Identify those thoughts and then work hard to challenge them.
The Black And White Thought Process
Now we will talk about this popular thinking process affecting your mindset during the Banking exam preparation. Basically black and white thought process implies the excessive inclination to jump to conclusions. A Banking aspirant adopting such a thought process might say- I am so intelligent, I can crack the Banking exam with just a month’s preparation OR I am a failure, I cannot do anything well, I will fail the Banking exam surely.
So this mindset where you only tend to think in a unidirectional manner about extreme situations sets the perfect ground for negative emotions to pop in. You need to look for the middle ground to find success in life. Though such thinking has been part of human survival for a long. The world and environment around you are multifaceted. It is a blend of unique colors, personalities, and shades. If you’ll see and believe everything in black or white you won’t be able to dig success in the Banking exams.
Filtered Thinking Thought Process
The next common negative thought pattern is the concept of filtered thinking. A filter in a real sense is used to separate impurities and dirt so that only the pure substance enters. A mental filter defines a distinct cognitive distortion where the individual tends to adopt a faulty mindset that relies only on negative thoughts. The particular individual is laying all his emphasis on the negative areas and leaving out the positive aspects.
Students preparing for the Banking exam usually employ a mental filter to screen out all the wonderful and pleasurable aspects of their life, while concentrating on their shortcomings and discontentment. They may focus on how lonely they feel and how they avoid people, and not notice how they have learned to deal with their panic disorder. As long as the positive ideas are suppressed and the negative, self-defeating thoughts are emphasized, the risk of experiencing increased anxiety will remain high.
Catastrophizing Thought Process
When you believe in the Catastrophizing Thought Process you tend to perceive and worry about the worst possible outcomes for any situation. It involves an exaggerated level of worry and anxiety about your current situation. Students aspiring to crack the Banking exam might believe that they will fail the exam and disappoint their parents and family. Some say that catastrophizing is nothing but an over-exaggeration. But let us tell you that it is something that students end up doing without even realizing the same.
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Summing it up
It is a human tendency to focus on problems and ignore benefits. Less hard will it be to have had a cheerful view of life the more you teach yourself to concentrate on your strengths instead of your inadequacies and resist ruminating on your shortcomings.
